Home > Recipes

Heart Healthy Recipes

Broccoli Casserole 1 1/2 cups shredded nonfat or reduced-fat sharp Cheddar cheese 2 packages (10 ounces each) frozen chopped broccoli, thawed and drained 1/3 cup finely chopped onion 1/3 cup fat-free egg substitute 1 3/4 cups dry curd or nonfat cottage cheese 2 tbsp unbleached flour 1/4 tsp ground white pepper 3 tbsp finely ground fat-free cracker crumbs Set aside 1/2 cup of the grated Cheddar cheese. Combine the rest of the cheese and all of the remaining ingredients except for the cracker crumbs in a large bowl, and stir to mix well. Coat a 2 1/2 quart casserole dish with nonstick cooking spray. Place the broccoli mixture in the dish, sprinkle with the cracker crumbs, and spread the reserved cheese over the top. Bake at 350 degrees for 50 minutes or until the top is golden brown. Let sit for 5 minutes before serving. 12 servings Nutritional Analysis Per Serving: POINTS: 1.5 SERVING SIZE: 2/3 cup PER SERVING: 68 Calories, 0.2 g Fat, 1.8 g Fiber, 3 mg Cholesterol, 10 g Protein, 147 mg Sodium