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Heart Healthy Recipes

Corn Bread Stuffing 1 recipe of good for you corn bread 1-cup celery, chopped 1 small onion, chopped 1 egg 1/2 tsp dried sage 1/2 tsp ground black pepper 1 tsp dried thyme 1 Tbsp dried parsley flakes 1/2 tsp celery seed 1/2 cup chicken or turkey broth or water Combine all the ingredients in a mixing bowl. Stuff into an 8-10 pound turkey. Or use to stuff two 3-pound chickens. Or place in a baking pan and bake at 350 until golden brown on top and all the liquid has been absorbed. 8 servings Nutritional Analysis Per Serving: Calories: 149 Carbohydrates: 22 g Protein: 4 g Fat: 5 g Sodium: 215 mg Potassium: 91 mEg Cholesterol: 58 mg Exchanges: 1 bread exchange + 1 vegetable exchange + 1 fat exchange