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Heart Healthy Recipes

Foolproof Fat-Free Gravy 2 cups turkey drippings 1/8 teaspoon ground white pepper 1/4 tsp poultry seasoning 1 tsp chicken bouillon granules 1/4 cup plus 1 tbsp unbleached flour 1/2 cup skim milk Defat the pan drippings by placing them in a fat separator cup. (If you don't have a separator cup, pour the drippings into a bowl, add a few ice cubes, and skim off the fat once it rises and hardens.) Combine the fat-free drippings, pepper, poultry seasoning, and bouillon granules in a 1 quart saucepan, and simmer over low heat for 5 minutes. While the gravy is heating, combine the flour and milk in a jar with a tight-fitting lid, and shake until smooth. Slowly add the milk mixture to the simmering broth, stirring constantly with a wire whisk. Continue to cook and stir until the gravy is thick and bubbly. Transfer the gravy to a warmed gravy boat or pitcher, and serve hot with the turkey. Makes 2 1/2 cups 40 servings Nutritional Analysis Per Serving: POINTS: 0.5 SERVING SIZE: 2 tablespoons PER SERVING: 14 Calories, 0 g Fat, 0 g Fiber, 0 mg Cholesterol, 0.8 g Protein, 50 mg Sodium