The Carondelet Heart Institute at Saint Joseph Health Center is located at I-435 and State Line Road in Kansas City, Missouri.
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Heart Healthy Recipes

Roast Turkey

The method of foil roasting used in this recipe differs from conventional foil-tent roasting in that the bird is totally enclosed in foil for most of the baking time to seal in the moisture. During the last 30 minutes of baking, the foil is removed to allow the skin to brown before serving.

12 pound turkey, fresh or defrosted
1/2 cup water
1/2 cup dry sherry
Basting Sauce
2 tbsp dry sherry
1 tsp crushed fresh garlic
1/4 tsp ground black pepper
1 tsp poultry seasoning
1 1/2 tsp paprika
1 tsp brown sugar

Remove the package containing the giblets and neck from the cavities of the turkey. Rinse the turkey, inside and out, and dry it with paper towels. Trim off any excess fat. Transfer the turkey to a rack in a large roasting pan. Return the legs to the wire or plastic lock or band of skin, or loosely tie the legs together with a cord. Fold the wings back and underneath the bird. Pour the water and sherry into the bottom of the roasting pan. Combine the basting sauce ingredients in a small bowl, and brush the sauce over the skin of the bird. Completely enclose the bird in aluminum foil, crimping the foil around the edges of the pan to seal. Bake at 325 degrees for 3 1/4 to 4 hours. During the last 30 minutes of cooking, remove the foil and baste with the pan juices. When the turkey is done, a thermometer inserted in the thigh will read 180 to 185 degrees and the drumsticks will move easily in the sockets. Remove the turkey from the oven, and allow it to sit, loosely covered with foil, for 20 minutes before carving.

Nutritional Analysis Per Serving: POINTS: 2.5 SERVING SIZE: 3 ounces skinless white meat PER SERVING: 119 Calories, 1 g Fat, 0 g Fiber, 73 mg Cholesterol, 26 g Protein, 48 mg Sodium POINTS: 4 SERVING SIZE: 3 ounces skinless dark meat PER SERVING: 159 Calories, 6 g Fat, 0 g Fiber, 72 mg Cholesterol, 24 g Protein, 67 mg Sodium

A heart-healthy diet is one way to fight heart disease. Maintaining the right levels of cholesterol and high-density lipids as well as keeping blood pressure under control are the goals of eating properly.

Healthy Recipes:
  Shredded Beef Sandwiches
  Not-so-Sloppy Joes!
  Heart Healthy Italian Caesar Salad
  Monte Cristo Sandwich

For the Holidays:
  Bread Stuffing
  Corn Bread Stuffing
  Cranberry-Wild Rice Stuffing
  Easy Mashed Potatoes
  Broccoli Casserole
  The Best Light Pumpkin Pie
  Turkey Gravy
  Foolproof Fat-Free Gravy
  Roast Turkey
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