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Heart Healthy Recipes

Not-so-Sloppy Joes 2 teaspoons canola oil 2 medium onions, coarsely chopped 1 1/2 pounds lean ground turkey 1 6-ounce can tomato paste 1 tablespoon steak sauce 2 tablespoons Worcestershire sauce 1/4 cup real maple syrup (not pancake syrup!) 3 tablespoons red wine vinegar 1/2 cup water 6 English muffins, split and toasted Add oil to a large skillet. Place over medium heat; add onions. Toss with oil, and cook until onions are limp. Add ground turkey and cook until no longer pink. Drain fat. Add remaining ingredients to skillet (except English muffins), mixing well. Simmer for 25 minutes. Serve over toasted English muffins. serves 6 Nutritional Analysis Per Serving: 356 calories; 37 g. protein; 43 g. carbohydrates; 5 g. fat 3 g. fiber; 583 mg sodium; 62 mg cholesterol