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Heart Healthy Recipes

Turkey Gravy 1 T. margarine 3 T. all-purpose flour 1 c. low-sodium chicken broth 1 c. de-greased turkey drippings 1/4 c. Chablis or other dry white wine 1/4 t. salt Melt margarine in a medium-size heavy saucepan over medium heat. Stir in flour; cook one minute, stirring constantly with a wire whisk. Gradually add broth, drippings, wine and salt, stirring constantly. Bring to a boil, stirring constantly. Reduce heat and simmer, uncovered, until slightly thickened. Yields 2 1/3 cups. Nutritional Analysis Per Serving: Calories: 57 Fat: 2.8 grams Sodium: 128 mg Cholesterol: 6.3 mg