The Carondelet Heart Institute at Saint Joseph Health Center is located at I-435 and State Line Road in Kansas City, Missouri.
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Heart Healthy Recipes

Cranberry-Wild Rice Stuffing

1 cup uncooked brown rice
1/2 cup uncooked wild rice
1 medium onion, chopped
1 cup thinly sliced celery (include leaves)
1 bay leaf
1 tsp dried rosemary, or 1 tbsp fresh
3 cups unsalted chicken broth or water
1 tsp chicken bouillon granules
1/4 tsp ground white pepper
1 cup whole berry cranberry sauce

Combine all of the ingredients except for the cranberry sauce in a 2 1/2 quart pot. Bring the mixture to a boil over high heat. Reduce the heat to low, cover, and simmer without stirring for 45 to 50 minutes, or until the liquid has been absorbed. Remove the pot from the heat, and set aside, uncovered, for 5 minutes. Coat a 2 quart casserole dish with nonstick cooking spray. stir the cranberry sauce into the stuffing mixture, and loosely spoon the stuffing into the dish. Cover the dish with aluminum foil, and bake at 350 degrees for 30 to 45 minutes, or until heated through. Serve hot. 12 servings

Nutritional Analysis Per Serving: POINTS: 2.5 SERVING SIZE: 1/2 cup PER SERVING: 121 Calories, 0.5 g Fat, 2 g Fiber, 0 mg Cholesterol, 24 g Protein, 103 mg Sodium

A heart-healthy diet is one way to fight heart disease. Maintaining the right levels of cholesterol and high-density lipids as well as keeping blood pressure under control are the goals of eating properly.

Healthy Recipes:
  Shredded Beef Sandwiches
  Not-so-Sloppy Joes!
  Heart Healthy Italian Caesar Salad
  Monte Cristo Sandwich

For the Holidays:
  Bread Stuffing
  Corn Bread Stuffing
  Cranberry-Wild Rice Stuffing
  Easy Mashed Potatoes
  Broccoli Casserole
  The Best Light Pumpkin Pie
  Turkey Gravy
  Foolproof Fat-Free Gravy
  Roast Turkey
           Carondelet Heart Institute