Fitness Center
Light & Easy: Low-intensity; slower aerobic movements; slow and deliberate stretching; gentle strength exercises
Interval Training: Excellent metabolism boosting class; low-impact warm-up, then alternating high or low impact cardio segments with strength and balancing exercises.
Cross Training: Step, low-impact aerobic, kickboxing and circuit intervals; props used to sculpt and tone; relaxing stretches
Step 'n More: Thorough warm-up, step aerobics, conditioning and stretching
Strength Training: Strengthens every muscle group; uses balls, tubes, weights; great compliment to aerobic workouts
Fees:
$80 Punch Card
$72 8-weeks unlimited fitness
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Yoga Classes
Vinyasa Yoga: Mixed-level class; includes sun Salutations and vinyasas; eclectic style integrates yoga philosophy with Asana practice
Fees:
$10/class or 10 classes for $90
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